Back in November, Scott Alexander wrote a post called Mental Mountains, referring to the book Unlocking the Emotional Brain and this discussion of it over at Less Wrong. I’m halfway through the book itself, and I’ve read both discussions of it including some of the follow-up conversations that happened in the comments. It’s a fascinating model and definitely worth reading if you’re into that kind of thing. I’ve been reading a lot of therapy/psychology books recently and this one does seem to tie a lot of things together very nicely.
One partial comment that stood out to me from the Less Wrong discussion was the following by PJ Eby:
…I didn’t realize yet that hard part 1 (needing to identify the things to change) and hard part 2 (needing to get past meta issues), meant that it is impossible to mass-produce change techniques.
That is, you can’t write a single document, record a single video, etc. that will convey to all its consumers what they need in order to actually implement effective change.
I don’t mean that you can’t successfully communicate the ideas or the steps. I just mean that implementing those steps is not a simple matter of following procedure, because of the aforementioned Hard Parts. It’s like expecting someone to learn to bike, drive, or debug programs from a manual.
Let it never be said that I didn’t like a challenge.
I’ve been working on my own brain fairly intentionally for several years now. This process has included traditional therapy with a licensed psychologist, a bunch of reading, and of course just a lot of my own time spent thinking and introspecting and running various thought experiments to see how different hypothetical worlds would make me feel. In this time I have made substantial progress on some problems, and very little progress on others. I’m always looking for more tools to add to my toolbox, and when I first read Scott’s article I added Unlocking the Emotional Brain to my short-list of books to get out of the library.
I’ve read the first three chapters of the book now, and I’ve already paused my reading several times to try and put various pieces of it into practice inside my mind. It’s far too early to draw any reliable conclusions from that, but preliminary results appear promising. I should, however, note that I’m likely to be an outlier in this respect. I’m an introspective and generally self-aware person to begin with, this is an area of general interest for me anyway, and of course I’ve already spent a substantial amount of time articulating and discussing my problems with the help of a real psychologist (though not one who is aware of UtEB). In other words, I have a fairly substantial set of advantages over the average person who might read UtEB and try and self-inflict its particular form of therapy.
At this point it’s too early to know if the internal process I’m going to follow is even going to generate substantive long-term results. If it does however, then I may very well take a crack at generalizing that into a series of posts for do-it-yourself therapy. PJ’s reservations are well-founded but I firmly believe I can explain just about anything to a general audience, and this sure seems like it would be valuable enough to try.